The Beginner's Guide to Healthy Eating
Wanting to eat a little healthier and have no idea where to start? Or maybe you have a famly member you wished would eat just a little bit better than they do now? Believe it or not, it's not as scary or as difficut as it seems. In this book I'm going to show you how you can eat TONS of great tasting food, get healthier, AND lose a little weight without giving up any of those favorite comfort foods you loved.
"95% of America Has No Idea How To Eat" - Dr. Caldwell Esselstyn, Jr.
It's not that we've forgotten how to eat, but more like we have forgot what to eat. My upcoming book, "The Beginner's Guide to Healthy Eating" tackles this statement from Dr. Ess by showing you just how easy it is to eat the right foods for your family's health. In this age of rampant obesity and chronic illness, people need to realize that food really does matter. So let me take you back to the beginning and show you exactly WHAT ... you should be eating. It's easy, it's inexpensive, and it tastes absolutely deliscious.